My Powerful Breathwork Training

The following was written exactly two years ago about after one of the most powerful breathwork experiences I've ever had as part of my training to hena breathwork facilitator:

A part of my breathwork training was to use a very powerful breathing technique which creates a very deep altered state in just a couple of minutes, for a full half hour while hiking. I have done breathwork for over an hour inna single session before but the longest I had previously done this particular technique was 4 minutes and you are really feeling it at 4 minutes.

During my breathwork hike, I experienced many integrations of pain and heavy energies and by the end of it I was in the most joyful, peaceful state of pure bliss and euphoria.

I honestly have never felt such pure expanded peace. Everything was vibrant and alive and I remember just being stopped in my tracks at the raw power that I felt coming fromna tree in the middle of the trail. it was a tree like any other in the winter forest but it felt so vividly alive and beautiful that I just stopped and said "woah"

I don't think anything could have shaken that peace and joy. I felt like any heaviness anywhere in my being was completely erased from existence and there was just the pure expanded spacious peace and perfection on the present moment like I had never felt it before.

I am still feeling so at ease and peaceful and full of love hours later.

Seriously, if you want to heal yourself and feel better than you ever have, learn how to breathe. I cannot recommend this enough.